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News & Announcements |
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NEWSLETTERS:
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NATIONALS VIEWING PARTY IN JANUARY:
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National Figure Skating Academy ::
Overview |
FMC Arenas, the largest operator of public skating
arenas in the country, has always strived to offer
quality yet affordable ice skating instruction. This
year, FMC has teamed up with 2005 United States Pairs
Champion Garrett Lucash to bring this quality to new
levels. Together, they have created the National Figure
Skating Academy.
Ice skating is a great year round activity for everyone
promoting balance and coordination for tots and
children; strength, agility, and confidence for the
serious competitor; and social and aerobic exercise for
adults. Few activities can match the all encompassing
healthy benefits of ice skating. Even more importantly
is that these skills learned while on the ice also
improve off ice activities such as work and school. What
could be better than improving responsibility,
determination and focus while boosting your family’s
wellbeing at the same time? Our classes aim to
accomplish this while sprinkling a fun and social
environment into the mix!
To accommodate every skater’s goals and needs, the NFSA
is divided into two tracks: The Academy Recreational
Skating Club and the National Figure Skating Academy.
ARSC is for the casual skater while the NFSA is for the
more serious athlete. All classes, however, are offered
to children and adults alike and taught by highly
qualified coaches. |
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Group Classes |
 Every major sport and activity from
football to ballet has structured practice yet most figure
skaters learn in a more expensive private lesson and are
left to practice unsupervised where bad habits can develop
and be difficult to fix. Learning in Groups provides a
more competitive and productive atmosphere. There is more
action and each skater can learn from hearing corrections
on other students as well. Since the group classes are
less expensive than a private one on one lesson the skater can
then take more classes to increase development further. |
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About the NFSA |
 The
National Figure Skating Academy takes figure skating
instruction to the next level with a focus on strong basic
skills such as edges and steps, jumping, spinning, Pairs &
Dance and off ice training. Skaters enrolled in NFSA
programming are looking to be a true athlete! U.S.
champion, Garrett Lucash and Ukrainian Champion, Dmitry
Palamarchuk designed the curriculum for NFSA classes and
teach all levels including NFSA Learn to Skate,
Fundamentals and Red, White and Blue classes. Both coaches
believe in a solid foundation of position and technique’s
based on simplicity rather than complexity. While using
verbal stimulation Garrett and Dmitry provide visual
demonstrations to rapidly increase development. Classes
are 45-90 minutes long, 2-6 days a week, in a group
atmosphere to develop competitiveness, discipline, and
camaraderie. Students, aged 5 through adult, are placed in
classes by NFSA instructors based on ability to ensure a
safe and comfortable environment for everyone. All skaters
are encouraged to take advantage of special partnerships
with the Boston Ballet and High Performance Sports Center
to increase flexibility, explosiveness, and stamina while
reducing the risk of injury. Charles River Apparel, the
official apparel sponsor of the NFSA makes monthly
performance wear donations to eligible NFSA skaters! |
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About the ARSC |
 The
Academy Recreational Skating Club or ARSC openly invites
casual, seasonal and first time skaters from tots through
adults to learn to skate. Offered in 5 FMC operated metro
area arenas: Lynn, Everett, East Boston, Cambridge, and
Revere, ARSC classes provide a casual atmosphere to learn
confidence on ice skates. 30 minutes prior to class,
coaches will be available to answer questions, help with
gear and make sure students are comfortable before
entering the ice surface. Tots and beginners will first
learn how to fall and stand up safely and then to balance,
move forwards, backwards and to stop with confidence. As
all skaters progress they will be introduced to more
advanced movements and steps. Class runs for 25 minutes
with 25 minutes of free time and skates are even provided
on a first come first served basis. Helmets are strongly
recommended for children as well as gloves, ski pants, and
coats or heavy sweatshirts. Classes usually run in 8 week
cycles with an average instructor ratio of 10 to 1.
Champion skaters Garrett Lucash and Dmitry Palamarchuk
teach most tot and beginner classes. ARSC skaters can move
into hockey or figure skating and even compete in
recreational competitions! They also have the option, at
any age, to move into NFSA programming for serious figure
skating training. |
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Testimonials |
| “My four children look forward to
ice skating class with great anticipation. This
professional team certainly knows how to motivate children
to be their personal best, while, at the same time, making
ice skating fun!” |
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-- Marcia W. | Belmont
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| "I researched many skating programs
when my daughter wanted to skate, I attended your open
house, and your program far surpassed the other programs I
had looked into, there was no question as to what skating
program we where going to put her in.” |
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-- Kathleen K. | Revere |
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"My daughter being just five when we
signed her up lacked focus and skating ability, The NFSA
changed that, I am amazed at her progress and her ability
to stay focused, she has come a long way since joining.
The NFSA has managed to accomplish so much with her but
also making it enjoyable for her…She does not even realize
she is working."
altzer
Revere
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-- Richard B. | Revere |
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| “With his enthusiasm and knowledge,
Garrett Lucash has created a safe and effective off-ice
program to help his skaters maximize their potential on
the ice. My daughter thoroughly enjoys Garrett's off-ice
sessions." |
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-- Cyndy B. | Westfield |
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| "As the father of a child that has been
attending the NFSA, I would like to say that what Garrett
Lucash and Dmitry Palamarchuk have been able to teach her
is nothing short of amazing. My daughter, Hailey, NEVER
put ice skates on before this year. In just a few short
months, she has gained so much ability, both on and off
the ice. They have been able to harness her natural
ability further than I would have imagined in such a short
period of time. Not only has her skating progressed, but
her character and maturity have as well. She has gained a
wealth of self confidence and has become very proud of
what she has accomplished thus far. I expect her progress
to continue and look forward to see what she is capable
of, thanks to the NFSA.” |
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-- Joe S. | Everett |
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| “Garrett Lucash has an extraordinary way
of coaching his students. My son and daughter have not
only technically but also artistically improved as
skaters. Garrett is funny, supportive and technically
superior in his field. He is a wonderful coach, friend and
mentor!” |
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-- Jeff P. | Southwick |
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“I was impressed at the well thought out
program and future ideas… the dedication and passion you
have for the sport shows with the program you have
developed. Any child would be very fortunate to attend the
NFSA and ARSC. Not only have you developed an outstanding
program but you have first hand experience on what it
takes to be a skater. Being a National Champion yourself,
not only are you able to teach but you can also inform
parents or the children what the commitment entails, which
could only benefit your skaters.
My niece attends your Academy. I had the opportunity to
take her to a lesson and stay for free skate. I was
impressed at the progression. I am amazed at what she has
accomplished and will accomplish with the NFSA.I wish
you all the best with your continued success. I am
breathless with anticipation to see what you come up with
next.” |
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-- Michael K. | Neighborhood
Services | Boston City Hall |
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National Champion Coaches |
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| Garrett Lucash |
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2005 U.S. National Pairs Champion |
| Director of the National Figure Skating
Academy, Elite NFSA coach, Co-creator of the NFSA
curriculum |
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Dmitry Palamarchuk |
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2002 Olympian, Salt Lake City |
| Elite NFSA coach, Co-creator of the NFSA curriculum |
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Team Members |
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Viktoria
Milevska
Certified in Sport & Physical Education,
2-Time Ukrainian Champion Speed Skating
Coach |
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Mahlon
Bradley, M.D.
2002 & 1994 Olympic Team Doctor, US Figure
Skating Team Doctor since 1990, Founder of
High Performance Sports |
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Joe Colotti
Certified Strength and Conditioning Specialist, Director
of Strength & Conditioning Programs |
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Eric Ekelund
Certified and Licensed Athletic Trainer,
Master of Science degree in Athletic Training,
HPS Director of Rehabilitation |
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Jeremee
Norman
High Performance Sports Specialist |
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Joseph Spano
Certified Sports Psychologist |
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